Activities
Tradtional Yog group classes
The traditional Yog group classes are the common yog asana classes where you will experience how asanas are practiced and why according to tradition. These classes are accessible to all levels of yog from beginner to more advanced practicioner. When you have specific health issues or limitations we kindly request you to inform us about this prior to your enrollment in a yoga class and this during this intake. Regularity in practice gives you lasting benefits in health and wellbeing.
Yog Therapy group classes
These classes are specifically designed for those people who are recovering from an illness, accident or surgery. Also those practitioner who have a chronic condition and are beginners of yog. We strongly believe that many practitioner in these classes can afterwards enroll to the traditional Yog Group classes. All depends on what the body-mind complex allows. Importance of regular attendance is vital in the healing process as well as taking up your own responsability in a healthy lifestyle.
Individual Yog therapy councelling and coaching sessions
During these Yog therapy councelling & coaching you get a one-on-one session where the different possibilities will be explored and taught. These sessions may be needed before you can enroll onto the Yog group therapy classes or when a specific problem occurs in your daily life and you need some individual guidance. Meditation and mantra chanting can be learned depending on your condition and what is needed at that point. Fundamental in these sessions is that the patient is willing to follow the health guidelines that are prescribed in the co-creative Yog therapy process of the councelling & coaching. In this we mean that the patient takes up his/her own responsibility towards health and what of the suggested prescription he/she will be able to follow in day-to-day life.
Meditation
Meditation practices are very beneficial nowadays in the buzz of day-to-day life. During the different traditional Yog classes you will experience moments of meditation where no or very few thoughts occur. Meditation as a separate practice will be given during the individual Yog therapy councelling & coaching as a specific prescription that is needed because of some health problem.
Mantra Chanting
The chanting of mantras is a specific field of yog where the vibrations of the sound (nada) reaches each and every cell of the body, mind and soul. The connection with the Divine through the words, the attitude and the sound uplifts the whole being and (re)connects you with your own soul, your true nature. During each class mantras will be chanted. Also as a specific therapeutic prescription during the individual Yog therapy councelling & coaching sessions mantras will be taught and practiced so the patient will directly experience its benefits in health & wellbeing.
Workshops
Different workshops on some Yog fundamentals will be offered in the future. These encompass different kriyas, pranayamas and yogic subjects. Alhadini already offers these workshops in Europe (Belgium, France & the Netherlands).
Yoga and ayurveda Retreat Program
A 14 day retreat program by Alhadini Shakti Yog Sansthan is taking place in Vrindavan in collaboration with Parmartham Prana Yoga. A small group from Belgium (Europe) attented this retreat program full of traditional Yog (asana, pranayama, meditation, chanting, kriya…) in combination with an Ayurvedic Panchakarma under professional guidance of Jyoti and her team of Alhadini Shakti Yog Sansthan. The spiritual place of Vrindavan invigorated the soul with a specific cultural & spiritual program during those 2 weeks. For more information please consult the possibilities for upcoming retreats.
Individual Yog therapy councelling and coaching sessions
During these Yog therapy councelling & coaching you get a one-on-one session where the different possibilities will be explored and taught. These sessions may be needed before you can enroll onto the Yog group therapy classes or when a specific problem occurs in your daily life and you need some individual guidance. Meditation and mantra chanting can be learned depending on your condition and what is needed at that point. Fundamental in these sessions is that the patient is willing to follow the health guidelines that are prescribed in the co-creative Yog therapy process of the councelling & coaching. In this we mean that the patient takes up his/her own responsibility towards health and what of the suggested prescription he/she will be able to follow in day-to-day life.
Yog Therapy group classes
These classes are specifically designed for those people who are recovering from an illness, accident or surgery. Also those practicioners who have a chronic condition and are beginners of yog. We strongly believe that many practicioners in these classes can afterwards enroll to the traditional Yog Group classes. All depends on what the body-mind complex allows. Importance of regular attendance is vital in the healing process as well as taking up your own responsability in a healthy lifestyle.
Individual Yog therapy councelling and coaching sessions
During these Yog therapy councelling & coaching you get a one-on-one session where the different possibilities will be explored and taught. These sessions may be needed before you can enroll onto the Yog group therapy classes or when a specific problem occurs in your daily life and you need some individual guidance. Meditation and mantra chanting can be learned depending on your condition and what is needed at that point. Fundamental in these sessions is that the patient is willing to follow the health guidelines that are prescribed in the co-creative Yog therapy process of the councelling & coaching. In this we mean that the patient takes up his/her own responsibility towards health and what of the suggested prescription he/she will be able to follow in day-to-day life.
Meditation
Meditation practices are very beneficial nowadays in the hect of day-to-day life. During the different traditional Yog classes you will experience moments of meditation where no or very few thoughts occur. Meditation as a separate practice will be given during the individual Yog therapy councelling & coaching as a specific prescription that is needed because of some health problem.
Mantra Chanting
The chanting of mantras is a specific field of yog where the vibrations of the sound (nada) reaches each and every cell of the body, mind and soul. The connection with the Divine through the words, the attitude and the sound uplifts the whole being and (re)connects you with your own soul, your true nature. During each class mantras will be chanted. Also as a specific therapeutic prescription during the individual Yog therapy councelling & coaching sessions mantras will be taught and practiced so the patient will directly experience its benefits in health & wellbeing.
Workshops
Different workshops on some Yog fundamentals will be offered in the future. These encompass different kriyas, pranayamas and yogic subjects. Alhadini already offers these workshops in Europe (Belgium, France & the Netherlands).
Retreat Program
A 14 day retreat program by Alhadini Shakti Yog Sansthan is taking place in Vrindavan in collaboration with Parmartham Prana Yoga. A small group from Belgium (Europe) attented this retreat program full of traditional Yog (asana, pranayama, meditation, chanting, kriya…) in combination with an Ayurvedic Panchakarma under professional guidance of Jyoti and her team of Alhadini Shakti Yog Sansthan.
The spiritual place of Vrindavan invigorated the soul with a specific cultural & spiritual program during those 2 weeks. For more information please consult the possibilities for upcoming retreats.